8 healthy foods to Keep in refrigerator.

Whenever you open your refrigerator there is a chance you might pick unhealthy food over other options. Losing weight is difficult you have to make necessary sacrifices in order to reach your goal. Eating Doritos can't reduce weight consuming healthy food does. In order to lose weight keep these 8 healthy foods to Keep in refrigerator.

1. Egg's 

Egg's are extremely healthy especially eggs that come directly from hens. The Biggest problem with weight loss is you don't feel full but eating eggs can solve that, eggs contain high-quality protein and healthy fats. But beware egg yolk contains a high amount of cholesterol that means people with heart diseases should eat them less. 

2. Blue Berries 

Berries contain low sugar, unlike many fruits. They contain anti-oxidants and quite useful in boosting metabolic rate and lowers cholesterol. Add some blueberries in protein shakes and cereal. 

3. Bananas 

Bananas have a high amount of fiber and have 422 milligrams of potassium a mineral, useful for reducing belly fat. According to health reports, an average adult should take about  3,500mg of potassium per day, So just by eating a few bananas per day can reach up to the recommended level.

4. Apple Cider Vinegar Drinks

Apple Cider Vinegar contains acetic acid it can lead to weight loss by lowering insulin levels and increasing metabolism. Add two tablespoons of apple cider vinegar in your beverages and decrease your weight and please note that vinegar might damage your teeth please consume it in small quantity followed by washing with clean water.

5. Brown Rice 

Brown Rice has anti-inflammatory properties and has antioxidants useful for weight loss. According to the experts that eating brown rice is more healthy than normal rice to loos weight. it contains useful vitamins and minerals you may feel full after eating it. 

6. Almonds 

Almonds contain fair amount of protein and fiber and useful in reducing body weight, total cholesterol, blood sugar, and triglycerides. Eat at least 23 almonds a day in order to get rich nutrients useful in your diet.

7. Kiwi Fruits

Kiwi s a nutrient fruit useful in reducing weight and contains fiber and vitamins C and K making it a nutritious choice to lose weight. Eat at least 1 - 3 kiwi fruits to reduce weight.  

8. Carrot Juice

Carrot is a superfood and contains a high amount of fiber and it helps in bile secretion which helps to reduce weight. Drink one glass of carrot juice and stay full until lunch.